Things to consider when you lose belly weight

You should always consult a trained professional and contact the company, which is certified to ensure that you get the proper treatment. I am looking for a professional you choose and clear your doubts before the start of the ear.

Sometimes the belly was a sign of nobility, but now has a permanent problem and an indication of an untrained organism with potential cardiovascular problems. Now Turn the start and get rid of what 'excess' by following one of four fitness programs we recommend.

The fat is the main culprit for creating this ugly "life-saving" around your waist. Remember, however, that because there are two types of fat accumulated in the point-the subcutaneous fat is located directly under the skin and is soft, and the visceral fat, which is located between the muscles and organs and is sklirotero- the "key" for a correct and safe weight loss is the effectiveness of exercise you do, but the right diet that will follow, according to the recommendations of your dietician.

Because your time is usually minimal and gymnastics 0-6 Pack Abs Review final results "luxury item", thought to design some short and efficient fitness programs, so you can take your belly and lose some extra pounds.

For those who you like and you can go out in the countryside or in a park, you can run the aerobic part to burn fat, covering a distance and returning again in different ways, depending on your level of fitness.

Pick a beautiful way, without hills and uneven ground. Walk briskly for 10 minutes and then return to the starting point, making leisurely jog. Repeat the route in the same way three more times. Go faster home and perform these exercises abdominal.

Cruise Control Diet

However, before starting the panic it is important to Cruise Control Diet by James Ward realistically assess your body type so you actually see if you belong to the category of persons with increased deposition of fat in the abdomen. If the distribution of fat is visceral abdominal or otherwise, the person has a body type "apple" and an increased risk for serious diseases such as heart disease, hypertension, diabetes and some cancers. This is because visceral fat distribution, showing that the body fat is stored in the highest percentage of the, in the abdominal region, where most vital organs are located and operated.

Regarding the body type "apple", the storage of fat in the abdomen appears to be accompanied by increased susceptibility to thrombosis and chronic inflammation underlying, predisposing the occurrence of atherosclerosis and progressive damage to the blood vessels.

Therefore, subjects with increased visceral fat, even without symptoms hypertension, hyperglycemia, and increased concentrations of LDL cholesterol in the blood, are at increased risk of cardiovascular disease due to this atherogenic, proinflammatory and prothrombotic profile.

The secret lies in catechins, natural antioxidants in tea, which according to surveys enhance the metabolism and help reduce visceral (abdominal) fat. Research has shown that regular daily consumption of green tea (2-3 cups) increases combustion by 3-4%.