Cruise Control Diet

However, before starting the panic it is important to Cruise Control Diet by James Ward realistically assess your body type so you actually see if you belong to the category of persons with increased deposition of fat in the abdomen. If the distribution of fat is visceral abdominal or otherwise, the person has a body type "apple" and an increased risk for serious diseases such as heart disease, hypertension, diabetes and some cancers. This is because visceral fat distribution, showing that the body fat is stored in the highest percentage of the, in the abdominal region, where most vital organs are located and operated.

Regarding the body type "apple", the storage of fat in the abdomen appears to be accompanied by increased susceptibility to thrombosis and chronic inflammation underlying, predisposing the occurrence of atherosclerosis and progressive damage to the blood vessels.

Therefore, subjects with increased visceral fat, even without symptoms hypertension, hyperglycemia, and increased concentrations of LDL cholesterol in the blood, are at increased risk of cardiovascular disease due to this atherogenic, proinflammatory and prothrombotic profile.

The secret lies in catechins, natural antioxidants in tea, which according to surveys enhance the metabolism and help reduce visceral (abdominal) fat. Research has shown that regular daily consumption of green tea (2-3 cups) increases combustion by 3-4%.